Ashwaganda – 10 ML

Ashwagandha, also known as Withania somnifera, Indian ginseng or winter cherry, is an herb native to the Indian subcontinent and has a long history in Ayurvedic medicine. The root of the plant is often used to create an extract that could have various health benefits.

Usage of Ashwagandha Extract

Do not take more than 3 to 15 drops per day.

Effects of Ashwagandha

The extract is often used to reduce stress and anxiety, improve sleep, increase energy and promote cognitive functioning. It is also used in the sports and fitness world for its potential benefits in improving strength, endurance and recovery. A considerable amount of research has been conducted on the effects of ashwagandha extract. It is associated with several positive health effects, including:

• Reduced stress and anxiety
• Improved sleep quality
• Improved physical performance
• Improved cognitive functioning

Contents

Shamanita Ashwaganda Extract – 10 ml

Warnings When Using Ashwagandha Extract

Although ashwagandha is generally considered safe for most people, there are some precautions you should observe. People with autoimmune diseases, such as rheumatoid arthritis, lupus and Hashimoto’s disease, may need to avoid taking ashwagandha because it can activate their immune system. In addition, pregnant and breastfeeding women should also be careful with ashwaganda extract.