Eating algae and seaweed will do you good: this is how healthy it is

Algae are all the rage among superfoods. Everyone knows by now the nutrient-rich deep green spirulina powder. The detoxifying chlorella is also gaining more and more fans. Besides these two well-known blue-green algae, the algae family has other healthy members. Seaweed, for example, which is officially a macro-algae. In Asian countries such as Korea and Japan, they have been eating it for centuries; there, they gobble up dozens of pounds of this stuff every year. Not entirely coincidentally, these are also super healthy nations….

Should you also be on algae for your health? Read all about how healthy algae and seaweed are and how to get more of them through your food here.

Tens of thousands of species of brown, green and red algae are found all over the world. Each type of algae has slightly different health benefits and nutrients. In general, most species can be said to be very healthy for you. Chlorella and spirulina are the best known algae that people consume as a food source and supplement. Spirulina is best known as an algae that is packed with protein and micronutrients. Chlorella is unique due to its detoxifying properties. The compound β-1,3-glucan that chlorella contains is good for your immune system and it clears harmful free radicals.

There are innumerable reasons why algae are called superfood and even the food of the future. Here are the main arguments why microalgae and seaweed are so healthy.

Algae as a plant source of healthy omega 3

Fish is the main source of omega 3 fatty acids for many people. These are polyunsaturated fatty acids known to protect you from cardiovascular disease. But did you know that fish do not produce omega 3 themselves? In fact, they get it through … algae! For vegans, this is great news. After all, to get enough omega 3, you don’t have to eat fish, you can stick to algae. Of course, you can also find this animal-friendly form of omega 3 in our health shop. The Omega 3 Together capsules contain algae fatty acids and consist of red seaweed and kelp.

Protein-rich

Algae contain all the essential amino acids. Amino acids are the building blocks from which our bodies make proteins. Essential amino acids can only be obtained from food, because our body cannot produce them. Few foods have this property. Only the amino acids tryptophan and leucine are relatively less abundant in algae. Algae and seaweed are amazingly high in protein at all . Some species contain as much protein as meat and dairy. Chlorella, for example, consists of about 50-60% protein. Spirulina even exceeds that.

Also, this protein source is better for the environment than other animal as well as vegetable protein sources. For example, it takes much less area to grow. It can literally be planted in existing water bodies, taking up no extra space.

Vitamin and mineral bombs

Chlorella and spirulina, the best-known types of green algae, are full of vitamins and minerals such as magnesium, iron, B vitamins and calcium. Spirulina contains as much as 50 times more iron than spinach!

Protect against viruses, inflammation and bacteria

Algae have all kinds of positive healthy properties. Among other things, because they contain lectins, they help protect your body from outside attacks. Think of viruses, bacteria and inflammation. In addition, algae are rich in peptides: compounds that help control your blood pressure, cholesterol and even appetite, among other things.

Convinced of the benefits of eating these healthy algae? Above all, try to ingest them through your food. At least as long as you like the taste.

Nori: healthy dried red seaweed

You know Nori from the delicious sushi rolls. You can just get leaves with this healthy red seaweed at any supermarket. Google a tasty recipe and make your own healthy sushi rolls at home.

Wakame: blissful, sweet and salty seaweed

Wakame is a delicious addition to Asian cold dishes, such as sushi bowls and noodle salads. This is a healthy type of brown seaweed that most supermarkets do have on their shelves.

Seaweed burger: a protein-rich taste experience

Seaweed is delicious to eat fresh and dried. It can be done as pure products, but also in processed ones. You probably know the Dutch Weed Burger. These plant-based burgers are made from seaweed that is also grown locally. Not only healthy, but also good for your karma!

Supplements with healthy algae

You regularly see spirulina on the menu in trendy joints, where they incorporate the powder into shakes and smoothie bowls. The taste is quite intense, so feel free to opt for the easy supplement form to get around this possible drawback. Go for our Chlorella and Spirulina tablets in a jar of as many as 240 or go for the Daily Zen gummies. This supplement contains the mega healthy turmeric in addition to spirulina algae.

The information in this blog is for informational purposes only and should not be considered medical advice. Although references to scientific sources are included, the stated benefits of algae and seaweed are not intended to replace professional medical advice, diagnosis or treatment. Always consult a qualified physician or nutritionist before adding any new supplements or foods to your diet, especially if you are pregnant, nursing, taking medications or have an existing medical condition.

The effects of supplements and foods can vary from person to person. Some types of algae may contain high levels of iodine or heavy metals, which can be harmful if consumed in excess. People with thyroid disorders or other health risks are advised to be extra careful.

Use the products and tips mentioned at your own responsibility. The authors and publishers of this blog are not liable for any damages or health problems resulting from the use of the information discussed in this blog.

Recommended Amounts & Possible Side Effects.

• Iodine (especially in seaweed):

  • RDA: 150 mcg/day (max. 600 mcg).
  • Risks with too much: Thyroid problems, palpitations, fatigue.

• Iron (especially in spirulina):

  • RDA: Men 8 mg, women 18 mg/day.
  • Risks with too much: Liver problems, nausea.

• Protein (especially in chlorella & spirulina):

  • RDA: 0.8 g/kg body weight.
  • Risks with too much: Kidney strain, dehydration.

• Heavy metals:

  • Choose certified products; algae may be contaminated.

• Drug interaction:

  • May affect blood thinners; consult physician if taking medication.

Tip: Start low, build up slowly, follow dosage recommendations and consult with medical conditions.